💚WHAT I EAT IN A DAY (VEGAN): AFRICAN PEANUT STEW DOMODA, CHOCOLATE CAKE, HOMEMADE SOY YOGURT & MORE

I realized I haven't made a What I Eat In A Day video in years, so I wanted to share what I recently ate on a regular work day. You'll see that vegan food isn't bland or boring at all. Part of my diet is whole foods plant based / high carb low fat (WFPB / HCLF) as recommende by Dr. Michael Greger of nutitionfacts.org, but I also consume oil and sugar, so part of it is vegan junk food.

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// WHAT I EAT IN A DAY (VEGAN) // 👉 BREAKFAST: ● Homemade soy yogurt (tutorial: https://youtu.be/55xOajBjrfU) with frozen organic berries, organic maple syrup + cinnamon. ● Fairtrade organic coffee with homemade oat milk (tutorial: https://youtu.be/ACpdleLkJ7Q) MORE PLANT MILK RECIPES: ● CHICKPEA MILK is rich in protein and has a taste that reminds me a bit of soy milk. ►Recipe: https://youtu.be/b_DYlPQ-r60 ● WALNUT MILK is a great source of Source of Omega-3 Fatty Acids, magnesium and protein. ► Recipe: https://youtu.be/mbAs0cPY68A ● SUNFLOWER SEED MILK is a source of Iron, Vitamin E and Essential Fatty Acids and has a pleasant, mild taste. ► Recipe: https://youtu.be/xNSnLQzucPk ● SESAME MILK is a source of vitamin B6, fiber and protein. It is great e.g. in sauces, coffee and baking and has a rich, nutty taste. ► Recipe: https://youtu.be/USPFws2UM5Y ● RICE MILK is a bit thinner than oat milk, the taste is very mild. It is inexpensive and easy to make. ► Recipe: https://youtu.be/N7vd9M5glRI ● SPELT MILK has a taste smiliar to oat milk but is even more nutritious since the ancient grain is high in lutein, a nutrient that is essential for eye health. In the U.S., you can buy spelt from brands like Bob's Red Mill. ► Recipe: https://youtu.be/5MfXrNQiz6o ● COCONUT MILK can easily be made at home and is cheaper than the store bought version. It has a rich taste and is great in Asian food, summer cocktails etc. ►Recipe: https://youtu.be/Ey2KztlUiYg 👉 LUNCH: Organic apple and leftover salad (romaine lettuce, cucumber and tomatoes) with a vegan yogurt dressing made with my homemade soy yogurt (Tutorial: https://youtu.be/55xOajBjrfU) 👉 SMOOTHIE: Wild herb green smoothie (tutorial: https://youtu.be/taMCTjHTYp0). To learn more about the plants I pick, watch my foraging video: https://youtu.be/EHSBaMeoSZQ 👉 VEGAN CHOCOLATE CAKE: The recipe will be in my upcoming vegan cookbook (I'll announce it here on my channel). I make it with the popular vegan egg replacer aquafaba. If you want to make aquafaba at home, check out my tutorials: ● Chickpea Aquafaba: https://youtu.be/JFadDXvqxKs ● Tofu Aquafaba: https://youtu.be/A_cD7RTqDv0 (works as a binder) ● TVP Aquafaba: https://youtu.be/gJYd4KNSbBs (works as a binder) 👉 VEGAN DOMODA: Domoda is a West African peanut stew that my partner adapts to the needs of a vegan diet. He doesn't follow any recipe. The ingredients he uses are: ● Peanut butter ● Tomato paste ● Water ● Onion ● Jumbo seasoning ● Black pepper ● Smoked paprika ● Textured Vegetable Protein (TVP), pulled apart. To learn more about this vegan meat substitute and how you can use it, watch my TVP videos: ● Vegan Air Fryer Beef Bites: https://youtu.be/h0FJFz1WP6U ● Vegan Tuna Salad: https://youtu.be/AdAO6sy8VwI ● Vegan Chicken Salad: https://youtu.be/qIXVGnZHS1Y He always serves it with white rice (his favorite is jasmin). // MY OTHER WHAT I EAT IN A DAY VIDEOS // ● https://youtu.be/d5qw6iQRh2w ● https://youtu.be/d5qw6iQRh2w // CONNECT WITH BIANCA'S KITCHEN // ● Blog: http://www.biancaskitchn.blogspot.com ● Facebook: http://www.facebook.com/BiancasKitchn ● Instagram: http://www.instagram.com/BiancasKitchen ● Twitter: http://www.twitter.com/BiancasKitchen ● Pinterest: http://www.pinterest.com/BiancasKitchen ► Sorry, I'm currently not available for collaborations with YouTubers. I am not interested in network inquiries. Music: „Dude“ by Patrick Patrikios, YouTube Audio Library ► COPYRIGHT INFO: This video is my intellectual property and is NOT published under the Creative Commons license. Unless you have written permission by Bianca's Kitchen, you DON'T have the right to use this video or parts of it on YouTube or any other website or app. #whatieatinaday #whatieatinadayvegan #whatveganseat #veganbaking #soyyogurt #foraging #greensmoothie #vegandessert #healthyvegan #vegandesserts #homemadevegan #hclfvegan #veganeggreplacer #wfpbvegan #veganyogurt #vegano #vegetalien #veganer #vegankitchen #whatvegansmake #vegan #vegans #vegansofig #vegansofinstagram #soyyogurt #veganfermentation #whatvegansbake #wholefoodsplantbased #highcarblowfat #aquafaba