In this episode of Bianca's Kitchen, I'm sharing my recipe for delicious crispy air fryer brussels sprouts! This recipe is fully vegan and whole foods plant based (WFPB). It matches all the requirements for a high carb low fat diet, as recommended by Dr. Michael Gregor from nutritionfacts.org, author of „How Not To Die“.
Most of you only know this vegetable cooked mushy, looking very unappetizing. The roasted version is SO much better and actually very delicious! It makes a great side dish. Brussels sprouts are very healthy, they provide for example nutritients such as protein, carbs, fiber, Vitamin K, Vitamin C, Vitamin A, folate and manganese. They are rich in antioxidants and a great addition to your vegan diet! This recipe is oil free and salt free!
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The air fryer shown in the video is a Philips Starfish (https://amzn.to/3s3lka6). We use it several times a week and highly recommend it!
// CRISPY AIR FRIED BRUSSELS SPROUTS //
(2 portions, as a vegan side dish)
Ingredients:
● 14.1 oz (400g) brussels sprouts
● 1 tablespoon vegan balsamic vinegar
● 1/2 teaspoon maple syrup
● a few splashes lemon or lime juice
● a few drops hot sauce
● 1/2 teaspoon garlice powder
● a few dashes black pepper
Method:
Cut off the stems. Larger brussels sprouts should be cut in half to make sure they get fully cooked, smaller one don't have to be cut. Wash the brussels sprouts and transfer them into a bowl. Add all the other ingredients. Mix well, let marinate for 10 minutes.
Transfer the brussels sprouts into your air fryer. Use a spoon, don't just pour them from the bowl (that would add excess liquid to the air fryer which isn't good). Air fry for 10 minutes at 400F / 200C. Serve with homemade vegan sour cream (recipe: https://youtu.be/JEHfc8-3fd4).
Keep leftovers in the fridge for no longer than three days. You can enjoy these crispy brussels sprouts cold and add them to salads. Enjoy!
// RECIPES MENTIONED IN THIS VIDEO //
● Air Fryer Antipasti: https://youtu.be/h5yvuLrT7RU
● Vegan Air Fryer Beef Bites: https://youtu.be/h0FJFz1WP6U
● Air Fryer Tofu: https://youtu.be/TN2_0ZyTo7A
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COPYRIGHT INFO: This video is my intellectual property and is NOT published under the Creative Commons license. Unless you have written permission by Bianca's Kitchen, you DON'T have the right to use this video or parts of it on YouTube or any other website or app.
Music: „Crazy“ by Patrick Patrikios, YouTube Audio Library
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