Showing posts with label probiotic. Show all posts
Showing posts with label probiotic. Show all posts

Sunday, July 26, 2020

Cultured Vegan Cream Cheese



JOIN MY YOUTUBE COMMUNITY ► https://goo.gl/KjZ5cm 🎬 Hi friends! A lot of people who made my cultured raw vegan sunflower seed cheese (https://youtu.be/K3gp5CD7f8Q) have asked if I can also make a tutorial for cultured vegan cream cheese. Here it is! While I occasionally buy brands like Miyoko's Kitchen, Daiya, Follow Your Heart + Violife I prefer to make my own at home. It's cheaper and fun to make! If you're looking to make your own inexpensive vegan cream cheese at home and try vegan fermentation for the first time, this recipe is for you! In case you follow a high carb low fat (HCLF) diet, also known as Whole Foods Plant Based (WFPB) as recommended by Dr. Michael Greger of Nutritionfacts.org, this fermented vegan cream cheese is a great fit, since the ingredients are low fat and my recipe doesn't use any added oils! LIKE THIS VIDEO? YOUR THUMBS UP IS GREATLY APPRECIATED, AND PLEASE DON'T FORGET TO SUBSCRIBE!

Sunday, June 24, 2018

Vegan Feta Cheese: Cultured, Marinated, Oil Free



SUBSCRIBE ► https://goo.gl/KjZ5cm 🎬 I have another vegan cheese tutorial for you guys: How to make your own vegan feta cheese πŸ§€ at home! Before I went vegan, my favorite summer food was salad with cubes of feta cheese, so I just had to recreate the feta! My version is fermented (probiotic vegan foods are great for gut health!) and marinated. The recipe has no added oil, so it is compatible with a high carb low fat (HCLF) diet, also known as Whole Foods Plant Based (WFPB), as suggested by Dr. Colin Campbell's The China Study and Nutritionfacts.org (Dr. Michael Greger).

Wednesday, May 30, 2018

Raw Cultured Aged Vegan Cheese!



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🎬 Vegan cheeses are super popular, just look the success of brands like Miyoko's Kitchen, Daiya, Follow Year Heart + Violife are! you also can make your own πŸ§€cheese at home. You're a die hard vegan cheese lover looking for a raw vegan cultured and aged cheese? Look no further, try my recipe! I usually mature my cheeses for 1 month - SO worth the effort!πŸ˜‹ My very tangy cheeses are the perfect center piece for a vegan cheese board. They are fermented hence great for gut health.