Who doesn't love homemade vegan pizza? Nowadays, there are many vegan pizza cheese brands, for example Daiya, Forager, Follow Your Heart and Violife. Most of them are based on almonds and coconut oil and have a pleasant taste. Not all of them, however, always melt well at all oven temperatures, so sometimes vegans end up with a pizza whose vegan shreds are still visible instead of having melted into a delicious coherent mass.
Thursday, March 10, 2022
Wednesday, February 9, 2022
π ORANGE PEEL SMOOTHIE π Plant Based Vegan Recipe
A couple of years ago I started using organic orange peel in my smoothies and I absolutely love the taste. Orange peel is edible and a source of vitamin C, fibre and antioxidants (polyphenols). I like to add flaxseed to my smoothies as a source of omega-3 fatty acids.
Labels:
antioxidants,
raw vegan,
Smoothie,
Smoothies,
Vegan
Monday, October 4, 2021
✈️ISTANBUL: STREET πCATS+DOGS AND VEGAN FOOD (Baklava, Bulgur, Turkish Pasta & More)π²
I recently spent two weeks in Istanbul, so in this episode of Bianca's Kitchen I'm sharing the vegan food that I found and a bit about the many street cats and streets dogs..
Labels:
istanbul,
travel,
Vegan,
vegan istanbul,
vegan travel
Thursday, July 29, 2021
THE BEST HOMEMADE SOY MILK, NO NASTY TASTE π
As you all know, I love to make my own plant milk at home and have published several recipes. One that has been missing is soy milk because I needed some time to try several things to eliminate the beany taste that many recipes have. Today I'm sharing what works for me and what I like best.
Labels:
Dairy Free,
Lactose Free,
Plant Based,
Plant Milk,
Protein,
soy,
soy milk,
Vegan,
vegans
Sunday, June 13, 2021
πWHAT I EAT IN A DAY (VEGAN): AFRICAN PEANUT STEW DOMODA, CHOCOLATE CAKE, HOMEMADE SOY YOGURT & MORE
I realized I haven't made a What I Eat In A Day video in years, so I wanted to share what I recently ate on a regular work day.
You'll see that vegan food isn't bland or boring at all. Part of my diet is whole foods plant based / high carb low fat (WFPB / HCLF) as recommende by Dr. Michael Greger of nutitionfacts.org, but I also consume oil and sugar, so part of it is vegan junk food.
Sunday, May 30, 2021
π°π§ HOW TO TURN CREAM OF TARTAR INTO BAKING POWDER π₯§π₯―
Today I'm trying something that I read about in a magazine years ago: Turning cream of tartar (potassium hydrogen tartrate) into baking powder. I want to use up a container of cream of tartar that I bought for a recipe. Cream of tartar, a powdery acid, is a byproduct of winemaking that is used in the kitchen and for cleaning.
Friday, May 21, 2021
CHICKPEA MILK - NEW VERSION! π Dairy Free Vegan Plant Milk Recipe π
Today I'm sharing my new chickpea milk recipe. Over the years I have received many requests to make a new video, as the old one from 2015 showed a stick blender but the majority of my viewers have a high speed blender. So I filmed this new tutorial and also altered the ratio of ingredients for a better result.
Labels:
chickpea milk,
Chickpeas,
Dairy Free,
Lactose Free,
Plant Milk,
Vegan
Thursday, April 29, 2021
HOW TO MAKE AQUAFABA EGG REPLACER FROM TEXTURED VEGETABLE PROTEIN π
Did you know you can make aquafaba from textured vegetable protein (TVP)? TVP is a meat substitute that is made of soy. The liquid I make in this tutorial is suitable as aquafaba because soy is a legume that is even higher in protein than chickpeas (the protein makes aquafaba an egg replacer).
Thursday, April 1, 2021
π€²π€πΏ VEGAN DIY HAND SCRUB FOR SOFT HANDS π
In this video, I'm sharing my easy DIY vegan hand scrub for soft hands. As a coffee drinker, I was looking for new ways to use my daily coffee grounds and they work great as an exfoliant ingredient. Combined with pure aloe vera and soy yogurt (both soy and aloe are ingredient in skin care products), this hand scrub exfoliates and nourishes your skin.
Labels:
cruelty free,
exfoliant,
hand scrub,
skincare,
Vegan,
vegan beauty,
vegan skincare,
vegans
Thursday, March 11, 2021
Vegan Chicken Salad π
After all the positive feedback for my vegan tuna salad recipe (https://youtu.be/AdAO6sy8VwI), I've decided to make a similar one that mimicks chicken salad. Just like the tuna version, my vegan chicken („chickun“) salad uses textured vegetable protein (TVP), a meat substitute that is made of soy and low in fat. It is available at many local health food stores and online.
Tuesday, March 2, 2021
Firm Vegan Sandwich Mayo
This is an adaptation of the well known tofu mayo which for my taste is too bland. My version uses sunflower seeds for a richer taste. This is a vegan sandwich mayo that is pretty firm and doesn't drip when you take a bite. Feel free to add more liquid (see instructions below).
Labels:
HCLF,
homemade vegan,
no oil added,
tofu,
tofu mayo,
Vegan,
vegan mayo,
vegan recipe,
veganer,
vegano,
vegans,
vegetalien,
wfpb
Thursday, February 11, 2021
Crispy Air Fried Brussels Sprouts
In this episode of Bianca's Kitchen, I'm sharing my recipe for delicious crispy air fryer brussels sprouts! This recipe is fully vegan and whole foods plant based (WFPB). It matches all the requirements for a high carb low fat diet, as recommended by Dr. Michael Gregor from nutritionfacts.org, author of „How Not To Die“.
Labels:
air fryer,
brussels sprouts,
HCLF,
healthy vegan,
oil free vegan,
Vegan,
vegan air fryer,
vegans,
Vegetables,
wfpb
Friday, January 29, 2021
Walnut Milk
Today I'm sharing another homemade plant milk recipe: delicious walnut milk. It's creamy, delicious and great in your coffee, for vegan sauces, baking and milk shakes! The seeds are very nutritious, they are for example a source of Source of Omega-3 Fatty Acids, magnesium and protein.
Labels:
Dairy Free,
omniblend,
Plant Milk,
Vegan,
vegan milk,
vegan recipe,
vegans,
vitamix,
walnut milk
Tuesday, January 26, 2021
Homemade Vegan Kale Pesto
Sunday, January 17, 2021
Easy Smoked Tofu
Tuesday, January 12, 2021
Air Fryer Antipasti
Tuesday, January 5, 2021
Semi Firm Cultured and Aged Vegan Cheese
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This episode is about my semi firm cultured and aged vegan cheese. In the past I've made firm vegan cheese and two vegan cream cheeses, and quite a few people have asked for a cheese with a texture somewhere in between. So I experimented with the firm cheese recipe and altered it a bit. I love the result, it's really delicious. I use these ingredients.
Thursday, December 10, 2020
Cruelty Free Vegan Skin Care Favorites
Wednesday, September 23, 2020
Sunflower Seed Milk
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Today's recipe is another homemade plant milk recipe: delicious sunflower seed milk. The seeds are very nutritious, they are for example a source of Iron, Vitamin E and Essential Fatty Acids. This tutorial guides you through the steps for making this seed plant milk.
Monday, August 31, 2020
Easy Homemade Ketchup
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Today I'm sharing my recipe for homemade vegan ketchup. Even though one can find ketchup at every grocery store, I prefer to make my own for two reasons. First, not all ketchup brands are vegan. Second, commercially made ketchup usually contains lots of sugar. I prefer ketchup that contains an amount of natural sweetener that I can control.
Monday, August 10, 2020
Air Fryer Tofu
JOIN MY YOUTUBE COMMUNITY ► https://goo.gl/KjZ5cm π¬ Hi friends! In this episode of Bianca's Kitchen, I'm sharing my recipe for delicious vegan air fryer tofu! This meatless meal is high in protein and at the same time lower in cholesterol. This meat substitute is a beginner friendly recipe and ideal if you want to try e.g. Meatless Monday. It's also a great start if you're new to vegan food and looking for a low key dish. If you wish, make this dish oil free by using the vegan egg replacer aquafaba instead of oil! Tofu can be stored for a long time which makes it an ideal food to stock your vegan fridge. It also can be used for many other dishes that imitate meat, for example vegan egg salad or vegan fish. This recipe uses extra firm tofu which can be found at many health food stores or purchased online for delivery and pick up, e.g.: ● https://bit.ly/39C8OWp ● https://bit.ly/2P6nZNV The air fryer shown in the video is a Philips Starfish HD9220/28 (https://amzn.to/2ZBwZky). We use it several times a week and highly recommend it!
Sunday, July 26, 2020
Cultured Vegan Cream Cheese
JOIN MY YOUTUBE COMMUNITY ► https://goo.gl/KjZ5cm π¬ Hi friends! A lot of people who made my cultured raw vegan sunflower seed cheese (https://youtu.be/K3gp5CD7f8Q) have asked if I can also make a tutorial for cultured vegan cream cheese. Here it is! While I occasionally buy brands like Miyoko's Kitchen, Daiya, Follow Your Heart + Violife I prefer to make my own at home. It's cheaper and fun to make! If you're looking to make your own inexpensive vegan cream cheese at home and try vegan fermentation for the first time, this recipe is for you! In case you follow a high carb low fat (HCLF) diet, also known as Whole Foods Plant Based (WFPB) as recommended by Dr. Michael Greger of Nutritionfacts.org, this fermented vegan cream cheese is a great fit, since the ingredients are low fat and my recipe doesn't use any added oils! LIKE THIS VIDEO? YOUR THUMBS UP IS GREATLY APPRECIATED, AND PLEASE DON'T FORGET TO SUBSCRIBE!
Labels:
fermentation,
lacto fermentation,
No Oil,
probiotic,
tofu,
Vegan,
vegan cheese,
vegan recipe
Sunday, June 24, 2018
Vegan Feta Cheese: Cultured, Marinated, Oil Free
SUBSCRIBE ► https://goo.gl/KjZ5cm π¬ I have another vegan cheese tutorial for you guys: How to make your own vegan feta cheese π§ at home! Before I went vegan, my favorite summer food was salad with cubes of feta cheese, so I just had to recreate the feta! My version is fermented (probiotic vegan foods are great for gut health!) and marinated. The recipe has no added oil, so it is compatible with a high carb low fat (HCLF) diet, also known as Whole Foods Plant Based (WFPB), as suggested by Dr. Colin Campbell's The China Study and Nutritionfacts.org (Dr. Michael Greger).
Wednesday, May 30, 2018
Raw Cultured Aged Vegan Cheese!
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https://goo.gl/KjZ5cm
π¬ Vegan cheeses are super
popular, just look the success of brands like Miyoko's Kitchen,
Daiya, Follow Year Heart + Violife are! you also can make your own
π§cheese at home. You're a die hard vegan cheese lover looking
for a raw vegan cultured and aged cheese? Look no further, try my
recipe! I usually mature my cheeses for 1 month - SO worth the
effort!π My very tangy cheeses are the perfect center piece
for a vegan cheese board. They are fermented hence great for gut
health.
Sunday, May 15, 2016
Sea Salt & Vinegar Roasted Chickpeas
Sea salt & vinegar roasted chickpeas are a great snack for tv and Netflix nights!
You also can use them in salads instead of croutons or put them in a buddha bowl. These chickpeas have the wonderful taste of British salt & vinegar chips plus extra protein minus the fat!
You also can use them in salads instead of croutons or put them in a buddha bowl. These chickpeas have the wonderful taste of British salt & vinegar chips plus extra protein minus the fat!
Labels:
Aquafaba,
Baking,
Chickpeas,
Dairy Free,
Homemade,
Protein,
snacks,
Vegan Baking,
Vegan Food
Saturday, March 26, 2016
Vegetable Soup Made With Aquafaba
As requested by some of my YouTube viewers, here comes a recipe for easy, budget friendly vegetable soup! It is oil free and whole foods plant based, but thanks to the vegan egg replacer aqua faba it has a creamy consistency.
Labels:
Aqua Faba,
Cooking,
Dinner,
Soup,
Vegan Dinner,
Vegan Food,
Vegan On A Budget,
Vegetables
Thursday, March 10, 2016
Coconut Milk (2 Versions)
Coconut milk is vegan, cholesterol free and great for Asian cooking, for baking or just for pouring it into coffee.
Labels:
Beverage,
Coconut,
Homemade,
Milk,
Plant Milk,
Vegan,
Vegan Food,
Vegan On A Budget
Wednesday, January 20, 2016
Spinach Breadsticks
Who doesn't love breadsticks? They match everything, be it a hearty winter soup, a fresh salad, or just your favorite dip our sauce.
Sunday, January 10, 2016
Polenta Onion Croquettes
These incredibly delicious croquettes made of polenta and caramelized onions are yummy comfort food that at the same time is healthy – my favorite combo! They are vegan and oil free.
Labels:
Aqua Faba,
Baking,
Croquettes,
Dinner,
HCLF,
Low Fat,
No Oil,
Oil Free,
Plant Based,
Plant Strong,
Polenta,
Vegan,
Vegan Dinner,
Vegan Food,
Vegan On A Budget
Wednesday, December 23, 2015
Christmasy Chocolate
Surprise a chocolate lover with some homemade vegan christmasy chocolate! An easy to make last minute gift that you do not need any chocolate mold for.
Labels:
chocolate,
Christmas,
gift,
Homemade,
schokolade,
Sweet,
Vegan,
Vegan Food
Tuesday, December 22, 2015
What I Eat In A Day video #2
Follow me through my vegan day as I try figs for the first time, turn into a seasonal white tea drinker and much more!
Labels:
Aqua Faba,
Baking,
Figs,
Healthy Food,
Homemade,
No Oil,
Oil Free,
Plant Based,
Sweet,
Vegan,
Vegan Baking,
Vegan Dinner,
Vegan Food,
White Tea,
Whole Grain
Monday, December 21, 2015
Raspberry Jam
Mmmhhh enjoying something fruity that reminds me of summer.... I just love making raspberry jam in the wintertime! Instead of sugar, I use maple syrup.
Labels:
Breakfast,
Homemade,
Jam,
Raspberries,
Sweet,
Vegan,
Vegan Food,
Vegan On A Budget
Sunday, December 20, 2015
Chocolate Gingerbread Madeleines
Who doesn't love French pΓ’tisserie creations? Madeleines are one of my favorites, so I had to make some, adding a seasonal twist: chocolate gingerbread madeleines!
Labels:
Aqua Faba,
Baking,
Christmas,
Cookie,
Cookies,
Festive,
French,
Gingerbread,
Holidays,
Madeleines,
Vegan,
Vegan Baking,
Vegan Food
Sunday, December 13, 2015
Spicy BBQ Fries
These oven-baked spicy BBQ fries are SO good! Since they are made without oil, you can eat a lot of them, and they match the requirements of a plant-based lifestyle!
Labels:
Baking,
Dairy Free,
Dinner,
HCLF,
No Oil,
Oil Free,
Plant Based,
Plant Strong,
Potatoes,
Vegan,
Vegan Baking,
Vegan Dinner,
Vegan Food,
Vegan On A Budget
Wednesday, December 9, 2015
Soft Sweet Buns - Perfect For Burgers And Breakfast!
I wanted to make soft sweet buns that are oil free, and after a few fails I finally figured that dough with plant yogurt and the egg replacer aqua faba leads to wonderful results.
Labels:
Aqua Faba,
Baking,
Bread,
Bread Rolls,
Breakfast,
Dinner,
Vegan,
Vegan Baking,
Vegan Food,
Vegan On A Budget
Wednesday, November 25, 2015
Gingerbread Macaroons
My newest holiday baking idea, vegan and gluten free! Gingerbread flavor is so wonderful I just had to pair it with hazelnut macaroons.
Labels:
Aqua Faba,
Baking,
Cookie,
Cookies,
Hazelnuts,
Macaroon,
Macaroons,
Vegan,
Vegan Baking,
Vegan Food
Friday, November 20, 2015
Spelt Milk
There is more to plant millk than just soy and almonds! Try my spelt milk recipe! It is great for lactose intolerant people, vegans and anyone who is into healthy low fat, protein rich nutrition.
Labels:
Dairy Free,
Grain,
Lactose Free,
Plant Based,
Plant Milk,
Plant Strong,
Spelt,
Vegan,
Vegan Food
Thursday, November 19, 2015
Tomato Chipotle Rice
Yummy, healthy, budget friendly and easy to make – this chipotle tomato rice with black beans is a perfect dinner idea for busy days!
Labels:
Aqua Faba,
Chili,
Chipotle,
Dinner,
Rice,
Vegan,
Vegan Food,
Vegan On A Budget
Sunday, November 15, 2015
What I Eat In A Day Video #1
Follow me through my day and see what vegan food I eat on a normal work day!
Thursday, November 5, 2015
Food Hack: Vegan Chipotle Mayo
Monday, October 26, 2015
Pumpkin Chickpea Cookies
Since I had lots of pumpkin puree and chickpeas to use up, I combined both ingredients in this recipe.
The many chickpeas are the result of making aqua faba (the protein rich brine from canned or homecooked chickpeas, used as an egg replacer).
The many chickpeas are the result of making aqua faba (the protein rich brine from canned or homecooked chickpeas, used as an egg replacer).
Labels:
Baking,
Chickpea,
Chickpeas,
Cookie,
Cookies,
Plant Strong,
Protein,
Pumpkin,
Pumpkin Season,
Vegan,
Vegan Baking,
Vegan Food,
Vegan On A Budget
Standort:
Providence, Rhode Island, USA
Tuesday, October 6, 2015
Pumpkin Season, yay! Making crispy bread rolls
Who doesn't love pumpkin season? I use my homemade puree to bake crispy rolls because here in America I miss the crispy German bread.
Labels:
Aqua Faba,
Baking,
Bread,
Bread Rolls,
Calabaza,
KΓΌrbis,
Plant Based,
Plant Milk,
Plant Strong,
Protein,
Pumpkin,
Pumpkin Rolls,
Pumpkin Season,
Vegan,
Vegan Baking,
Vegan Food,
Vegan On A Budget
Tuesday, September 1, 2015
Two Smoothies With Extra Protein
As a hobby runner who is preparing for a half marathon, I can use some extra protein in my smoothies. Instead of pricey vegan protein powder, I've been using aqua faba and chickpeas.
Labels:
Aqua Faba,
Beverage,
Chickpea,
Chickpeas,
Drink,
Drinks,
Exercize,
Healthy,
Plant Based,
Plant Strong,
Protein,
Smoothie,
Smoothies,
Vegan
Thursday, July 30, 2015
Welcome to my Blog!
A first post... In this blog, I will share selected examples of my recipes collection, lots of them from my work as a contributing editor for the food pages in a German magazine. Videos tutorials for my recipes are available on www.youtube.com/BiancasKitchen. In case you have requests, please contact me!
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